Polished Rose Quartz | Pelvic Floor Training | Mind–Body Intimacy Practice

✨ Description:

Hand-carved from genuine rose quartz, these smooth, body-safe yoni eggs are a classic tool for pelvic floor awareness, sensitivity, and mindful self-connection. Use them to practice gentle Kegels, explore relaxation vs. engagement of the pelvic floor, and cultivate presence during breathwork, yoga, or meditation. Each box includes three sizes (Large, Medium, Small) so you can progress comfortably at your own pace.

> Note: Yoni eggs are a wellness & mindfulness aid. They are not a medical treatment and aren’t proven to cure conditions. If you have symptoms or concerns, consult a clinician.

---

🌿 What’s in the Box:

3 Rose Quartz Eggs — Large (3.8×5 cm), Medium (3×4 cm), Small (2.5×3.5 cm)

Optional drilled holes for stringing (varies by set)

---

🌿 Key Benefits (Wellness-Focused):

Gentle pelvic floor training & awareness

Can increase sensitivity and enhance arousal for some users

Supports relaxation practices (breathwork, yoga, meditation)

Encourages a loving connection with your body

---

🌿 Sizing Guide:

Stage One – Large: Best for beginners and postpartum users; heaviest = easiest to feel & engage.

Stage Two – Medium: After ~6–8 weeks with large, or if you haven’t given birth and feel ready.

Stage Three – Small: Advanced practice; greatest challenge/precision.

---

🌿 How to Use (Insertion & Practice):

1. Prep: Empty bladder and bowels. Wash hands and the egg. If drilled, tie a clean, unscented string (dental floss/cotton/hemp).

2. Position: Lie down or squat (horse stance) to keep the pelvic floor relaxed and accessible.

3. Insert: Add a small amount of water-based lube to the egg. Insert only as far as comfortable (aim toward the G-spot area, avoid the cervix). Leave string accessible if using a drilled egg.

4. Practice: Begin with 5–10 minutes, 3–4×/week. Breathe. Alternate gentle contractions and full relaxation. Build up gradually. You may wear briefly during light movement; do not exceed ~20 hours/day.

5. Removal: Relax. Bear down gently (like passing urine), and guide out with fingers; if drilled, lightly pull the string while bearing down.

> If it feels “stuck”: pause, breathe, squat, relax the pelvic floor, try again. A warm shower, deep breathing, or sitting on the toilet can help. Avoid panic—relaxation is key.

---

🌿 Troubleshooting:

Falls out: Very common for beginners—your muscles are learning. Start lying down; shorten sessions; return to a larger size until you build tone.

Can’t insert: Spend more time relaxing and lubricate; start with the larger size; try again when more relaxed (morning/bedtime/after a warm shower).

Don’t feel it / feel it a lot: Both are normal and vary by body, size, and experience.

---

🌿 Cleaning & Care:

Before/after each use: Wash with warm water and a gentle, unscented soap; rinse well; air-dry.

To sanitize: Brief 5–10 min dip in just-boiled water (off heat). Dry with a soft, lint-free cloth.

Optional: Wipe with a little vodka or add a drop of tea tree to rinse water; dry completely.

String care: Replace if frayed/dirty; every 3–6 months is typical.

Storage: Cool, dry place away from direct sun/heat.

---

⚠️ Safety & When to Avoid:

Do not use during active infection, significant irritation, immediately postpartum (until cleared), or if advised against by your clinician.

If you have an IUD, many users practice safely; still, be gentle, avoid force, and consult your provider if unsure.

Not for minors. Avoid long wear during heavy menses (some prefer not to use on period days).

Discontinue if you experience pain, persistent cramping, dizziness, or unusual symptoms.

---

🌸 Practice Tips:

Pair sessions with breathwork, stretching, or gentle yoga.

Schedule practice when you’re naturally relaxed (early morning, before bed, after a warm bath).

Progress from Large → Medium → Small as control improves (often ~6 weeks each, but follow your body).